Why You Should use Sunscreen & Vitamin C Everyday

In the world of skincare, preserving and protecting the skin is paramount. Whilst a range of products and treatments promise skin enhancement, the building blocks of any effective skincare regimen lies in shielding the skin from potential damage.

This article explores the relationship between sunscreen and vitamin C, explaining the compelling reasons behind their combined usage in daily skincare routines.

Shielding the skin from the sun’s damaging rays is essential to maintaining youthful and healthy skin. Sunscreen, an indispensable armour against UV radiation, plays a pivotal role in preventing premature ageing and reducing the risk of skin cancer(1)(2)Complementing this defence, vitamin C acts as a potent antioxidant, neutralisng free radicals and fortifying the skin’s natural defences(3)

The links between sunscreen and vitamin C amplifies their individual benefits, resulting in robust skin protection. UV radiation triggers the generation of free radicals, which accelerate skin ageing and contribute to various skin disorders such as pigmentation, rosacea and acne.(4).The application of sunscreen provides a crucial physical barrier against UV rays, while vitamin C’s antioxidant blocks free radicals detrimental effects(5)

Scientific studies underscore the efficacy of combining sunscreen and vitamin C for enhanced skin protection. A study by Bissett (2005) highlighted the ability of vitamin C to augment the photo protective effects of sunscreen, leading to better defence against UV-induced skin damage(6)Moreover, Pullar et al. (2017) explained that vitamin C’s potential to mitigate oxidative stress caused by UV radiation, further reinforcing its utility in use with sunscreen(7).

The integration of sunscreen and vitamin C into daily skincare routines is straightforward. Begin with a broad-spectrum sunscreen, offering protection against UVA and UVB rays(1)Subsequently, apply a vitamin C serum to help  the skin’s antioxidant defence and neutralise free radicals(3). This approach not only safeguards the skin against external aggressors but also fosters a healthier complexion 


In the ever evolving skincare world , the combination of sunscreen and vitamin C emerges as a formidable alliance against skin damage. These are the building blocks of essential skin protection in my opinion.While sunscreen forms an indispensable shield against UV radiation, vitamin C serves as a proactive defense mechanism against free radicals. Together, they offer a comprehensive strategy to maintain youthful and radiant skin. By embracing this dual approach, individuals can cultivate a skincare routine that gives them skin that is fully protected as well as youthful glowing skin.


[^1^]: Gilchrest, B. A. (2003). Photoaging. *Journal of Investigative Dermatology, 122*(4), 965-968.

[^2^]: Damian, D. L., & Halliday, G. M. (2005). Cancer immunology. In *Principles and Practice of Photoprotection* (pp. 358-367). Springer.

[^3^]: Pullar, J. M., Carr, A. C., & Vissers, M. (2017). The roles of vitamin C in skin health. *Nutrients, 9*(8), 866.

[^4^]: Poljšak, B., & Dahmane, R. G. (2012). Free radicals and extrinsic skin aging. *Dermatology Research and Practice*, 135206.

[^5^]: Telang, P. S. (2013). Vitamin C in dermatology. *Indian Dermatology Online Journal, 4*(2), 143-146.

[^6^]: Bissett, D. L. (2005). Common cosmeceuticals. *Clinics in Dermatology, 23*(5), 435-445.

[^7^]: Pullar, J. M., Carr, A. C., & Vissers, M. (2017). The roles of vitamin C in skin health. *Nutrients, 9*(8), 866.

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